Whether you are visiting because you're feeling anxious, depressed or you are simply going through challenging life circumstances, working with a therapist who is expert in Cognitive-Behavioral treatment can be the first step toward improved health, well-being and a return to your best self. As a Licensed Psychologist with more than 30 years of experience, I am throughly trained in some of the most effective treatments available today including DBT, Behavioral Activation (BA), and other CBT evidenced-based treatments formulated to deal with many common mental health concerns. Sometimes these specialized treatments aren't necessary and simply having the opportunity to talk and be heard by an an experienced and compassionate professional is enough to help guide and support you through significant life decisions and any changes you may wish to make.  This can occur either in person or online depending on your needs. I invite you to explore further whether this undertaking is a means to enhance your life and your relationships with the people most important to you. As a courtesy to all my clients, I can bill any insurance you may wish to use if you have employer-sponsored and/or out-of-network benefits.